As an American, I'm painfully aware of our obsession with calorie-counting and diet fads, and treating food as a form of medication, and although I do agree with the concept of food being part of a healing process , I don't think it's necessary to have tons of labels exclaiming that it's packed with so-and-so vitamins (I mean, it already has that stuff in it, you dope) - it looks too eerily like companies are marketing vitamin supplements, not actual food. Back in 2009, I had the wonderful opportunity to visit my relatives in France for the first time ever; I was only there for three weeks, but visiting the country and experiencing the culture opened my eyes to how we ought to live our lives, and that includes how, when, and why we eat.
Drink water
I don't think I ever drank soda (or pop or coke, if you will) while I was in France. I don't even recall seeing any soda vending machines lined along the Parisian streets (or maybe I was distracted by the number of panhandlers?). I only had fruit juice in the mornings, sampled wine with my dinner, and occasionally drank coffee, and even then, the portions I had were tiny. I've grown up not drinking a whole lot of soda and I have a slight aversion to anything too fizzy and/or sweet (I have a tendency to finish my sodas half-way through), so it wasn't a big deal for me to drink water while I was abroad, but the American obsession with soda didn't truly dawn on me until I returned home. I know many people who'd tell me that they're attempting to lose weight by cutting soda while griping about water's bland taste.
When thinking of it in both terms of nature vs nurture, it's not easy to blame people for preferring a diet Coke over water, but I think that the French are onto something: most of our body is made up of water and so it's appropriate to replenish it with water, and aside of the numerous benefits for our body, soda is basically liquid candy and candy shouldn't really be eaten with meals (didn't your mother tell you to save room for dessert?). The sugary sweetness of soda gets in the way of enjoying the taste of food, and the more you routinely replace sweet drinks with water, the better you get to one of enjoy life's sweetest pleasures!
If you're trying to lose weight by cutting soda, but hate the taste of plain ole water, invest in a filtering system if you haven't already - a Brita pitcher works just fine and you'll find a big difference between that and tap water. If you like soda's fizzy side, opt for sparkling water (commonplace across Europe) instead , and adding fresh (or frozen) fruit, such as berries and lemon is a good way of adding a bit of sweetness without decaying your teeth too quickly.
Quality over quantity
Many lolitas can attest that quality of our clothes should take precedence over quantity, and I think that we ought to think the same way about our food. In France, very little preservatives are added into foods (iirc, bread with added preservatives are banned in France), and I imagine that with this in mind, people are less wasteful because they're aware of the short-shelf life food has (I would like to point out, however, that it's often difficult to run away from poor quality foods in this country, especially if one is living in a food desert , and unfortunately, this is more of a systematic problem in the U.S. rather than a cultural one). I think that many lifestyle gothic lolitas would appreciate the concept that even food must face inevitable that is death - lol.
Opt for fresh foods and smaller cuts of meat, and try to support your local butcher and farmer's market if you can. I think there's something romantic about shopping from a local vendor en plain air, but on a practical level, you're supporting the local economy and knowing where your food comes from makes you more mindful that it is food and that there are people who've dedicated their lives to growing/raising it, and you wouldn't want to waste their efforts, would you?
Even if I haven't worked in a restaurant, I know how big of a deal we tend to make with our value meals, and I'm still trying to wrap my head around the concept of "more is less". Unfortunately, some stereotypes ring true (especially if you're in the Midwest like me): American portions are huge, we tend to overeat, and we don't necessarily eat well. Make time to make your own food as much as you can. Knowing what's going in your dish will help you stay mindful of portions and you'll be less likely to waste food and/or have left overs to finish later.
Treat meal time as a ritual
We've become accustomed to eating on the go and it makes our brains and stomachs unaware that we're trying to fill up. Try to do what the French do and only eat when you're properly seated at a table (not at a desk!), take your time, and better yet, try to eat with the company of others and without the distraction of a screen (seriously, it's gross) - your phone, computer, and/or tv will still be there when you're done eating :) I honestly wouldn't bother taking a photo of your meal too. Aside of it looking silly from a third-person perspective and that you're likely to pass on pathogens, just focus on the moments of eating your food and take your time! Take smaller bites. Explore the taste, the texture, and mull over the ingredients. Leave the table satisfied.
For anyone who wants to know:
Breakfast is still important in France, but not as important as lunch. My breakfast abroad typically included a baguette and/or croissant to be paired with nutella, cheese and jam (I visited different parts of the country and so the regional cheese is a must!), and often with yogurt and juice (yogurts there are tiny and not nearly as sweet as Americanized versions). I suppose that the French tend to view breakfast as literally breaking fast, or maybe as an appetizer to a three course meal and lunch was the main course. Dinner was typically light. I didn't eat a lot of pastries when I was there, partly because I was busy eating delicious savories throughout the day, but when I did, it was worth the wait.
Eating is a pleasure, not a sin
Americans are in limbo when it comes to how we view food: not only that we over-indulge, but we also guilt ourselves over it. The French, however, seem to have an innate understanding that food is meant to nourish our bodies and that requires a balance of what we take in. It's ok to eat bread; cheese is good; meats and sweets are awesome - just don't over do any of it.
I can't be the only one exhausted from the magazines and commercials insisting that we should indulge in fiber enriched, zero-calorie sweets. It sounds so unrealistic and to be honest, they usually taste terrible, and the French aren't into anything that tastes terrible (and that includes guilt).
It's ok to have your cake and enjoy it.
It's ok to have your cake and enjoy it.